Lemon Pepper Baked Cod: A Quick and Flavorful Seafood Delight
Lemon Pepper Baked Cod is a simple and flavorful dish featuring tender cod fillets seasoned with a zesty lemon pepper blend and a hint of Cajun spice. This healthy, low-calorie meal is quick to prepare, making it an excellent option for weeknight dinners. The cod is baked to perfection, ensuring a light and flaky texture that pairs beautifully with fresh parsley and a spritz of lemon juice.
Ingredients
- 4 cod fillets or cod loins (about 8 ounces each)
- 1 ½ tablespoons olive oil
- 1 tablespoon lemon pepper
- ½ tablespoon Cajun seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Chopped fresh parsley (for garnish)
- Lemons (for garnish and juice)
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Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Pat the cod fillets dry with paper towels. Place them on the prepared baking sheet and brush with olive oil.
- In a small bowl, mix lemon pepper, Cajun seasoning, salt, garlic powder, and onion powder. Sprinkle evenly over the fillets.
- Bake for 10 minutes, or until the fish flakes easily with a fork at its thickest point.
- Garnish with chopped fresh parsley and serve with lemon wedges or a spritz of lemon juice.
Notes
- Freshness:Â Use fresh cod for the best results, but frozen cod can be used if thawed completely.
- Cooking Time:Â Avoid overcooking to keep the cod moist and tender.
- Customization:Â Adjust the amount of Cajun seasoning or lemon pepper to suit your taste.