Low-Carb Crustless Pizza Bowl (Basic Recipe)

This recipe is for a single serving but can easily be scaled up.

Ingredients

• Protein Base (Choose one):
  • 4 oz Cooked Italian sausage (ground, crumbled)
  • 4 oz Cooked ground beef or turkey
  • 4 oz Sliced pepperoni (layer some on the bottom, some on top)
• Sauce:
  • 41​−21​ cup Sugar-free marinara or pizza sauce (look for “keto-friendly” or a brand with no added sugar)
• Cheese:
  • 21​ cup Shredded mozzarella cheese
  • 1 tbsp Grated Parmesan cheese (optional)
• Vegetables/Toppings (Choose your favorites):
  • 41​ cup Sliced mushrooms
  • 41​ cup Diced green bell pepper and onion (sautéed beforehand for best flavor)
  • Sliced black olives
  • Spinach or fresh basil
• Seasoning:
  • 21​ tsp Italian seasoning
  • Pinch of garlic powder (optional)

Instructions

1. Preheat Oven: Preheat your oven to 400∘F (200∘C). Place your oven-safe bowl or ramekin on a small baking sheet (to catch any bubbles).
2. Layer the Bowl:
   • Spoon 1-2 tablespoons of the marinara sauce into the bottom of an individual oven-safe bowl (about 10-12 oz size).
   • Layer in your cooked protein and vegetable toppings.
   • Sprinkle with the Italian seasoning and a pinch of garlic powder.
   • Spoon the remaining marinara sauce over the top.
3. Top with Cheese:
   • Cover the entire bowl generously with the shredded mozzarella and optional Parmesan cheese.
   • Add any final toppings (like the reserved pepperoni slices).
4. Bake:
   • Bake for 10-15 minutes or until the sauce is bubbly and the cheese is completely melted.
5. Broil for Browning (Optional):
   • For a golden-brown, bubbly top, switch the oven to the broiler setting for the last 1-2 minutes. Watch carefully to prevent burning.
6. Serve:
   • Remove from the oven and let it cool for a few minutes before enjoying!