This recipe is for a single serving but can easily be scaled up.
Ingredients
- Protein Base (Choose one):
- 4 oz Cooked Italian sausage (ground, crumbled)
- 4 oz Cooked ground beef or turkey
- 4 oz Sliced pepperoni (layer some on the bottom, some on top)
- Sauce:
- 41​−21​ cup Sugar-free marinara or pizza sauce (look for “keto-friendly” or a brand with no added sugar)
- Cheese:
- 21​ cup Shredded mozzarella cheese
- 1 tbsp Grated Parmesan cheese (optional)
- Vegetables/Toppings (Choose your favorites):
- 41​ cup Sliced mushrooms
- 41​ cup Diced green bell pepper and onion (sautéed beforehand for best flavor)
- Sliced black olives
- Spinach or fresh basil
- Seasoning:
- 21​ tsp Italian seasoning
- Pinch of garlic powder (optional)
Instructions
- Preheat Oven: Preheat your oven to 400∘F (200∘C). Place your oven-safe bowl or ramekin on a small baking sheet (to catch any bubbles).
- Layer the Bowl:
- Spoon 1-2 tablespoons of the marinara sauce into the bottom of an individual oven-safe bowl (about 10-12 oz size).
- Layer in your cooked protein and vegetable toppings.
- Sprinkle with the Italian seasoning and a pinch of garlic powder.
- Spoon the remaining marinara sauce over the top.
- Top with Cheese:
- Cover the entire bowl generously with the shredded mozzarella and optional Parmesan cheese.
- Add any final toppings (like the reserved pepperoni slices).
- Bake:
- Bake for 10-15 minutes or until the sauce is bubbly and the cheese is completely melted.
- Broil for Browning (Optional):
- For a golden-brown, bubbly top, switch the oven to the broiler setting for the last 1-2 minutes. Watch carefully to prevent burning.
- Serve:
- Remove from the oven and let it cool for a few minutes before enjoying!