Tilapia is a quick and easy meal the whole family will love. The lemon butter sauce drizzled over the top of the flaky fish is absolutely amazing!
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We are huge tilapia lovers in our house, it’s always my go-to fish. Not only is it budget-friendly, but it’s easy to cook and doesn’t have a strong fishy flavor. This recipe is pan-seared so it comes together super fast and perfect for those busy weeknights.
What is tilapia?
Tilapia is a flaky white fish with a mild flavor. It is pretty budget-friendly and easy to prepare. It’s an excellent source of protein, vitamins, and minerals. When cooked properly tilapia is mild tasting, flaky, and light its delicious in my Tilapia Fish Tacos Recipe!
Can I use another white fish?
This method works well with cod, halibut, and even sole.
Tips for making tilapia with lemon butter sauce!
- Always use thawed tilapia. If it’s frozen thaw in the refrigerator overnight.
- Dry the tilapia with a paper towel to get a good sear on the fish.
- Handle it carefully, it’s a delicate fish that will break easily.
- Only flip once if you keep flipping the tilapia it will break apart.
- Do not overcook the filets or else they will become chewy.
The lemon butter sauce is so delicious, if you want to leave out the wine just add in some chicken broth or water.
This tilapia recipe is ready in under 30 minutes and is the perfect addition to your weekly meal rotation.
What to serve with tilapia?
